In the Asana Rx series, our posture guru, Carrie Ganz focuses on a specific part of the body. Through yoga postures (asana) you’ll foster a deeper understanding of and connection to your body. These workshops take a gentle approach to discovering ways to work with the natural intelligence of the body to increase and optimize mobility, stability and flexibility while fostering energetic opening and freedom.
This workshop is suitable for all-levels of practice.
Early Birds: Book 10 Days in Advance and save $5
* If less than 4 people sign up for any workshop, within 48hrs. of the date scheduled, we reserve the right to cancel the workshop, and any registrants will be credited appropriately.
Meet the instructor
After a long dance in and out of yoga practice I began to study more seriously about 15 years ago. I practiced for many years and taught yoga at studios in the Washington, DC area. My focus is on alignment based yoga with an emphasis on freeing body, mind and spirit through the the deep reconnection to a more life enhancing and life sustaining way of moving and being in the world. Our bodies and minds have long formed habits and the more we become aware of our habits the better we can reshape our posture and utilize our breath. Through our work with poses, breathing and meditation we can rediscover the body's own powerfully healing wisdom.This path through our bodies takes us right to our heart deepening our awareness and awakening our spirit. Our yoga is a path toward feeling more at home in the great gift of our body.
I've been teaching yoga since 2006 and teach classes that create an atmosphere of exploration, of trust in ourselves, increasing awareness and respect yoga practitioners at every level.