Journey Through the Chakras
A 7 Session Course
Ready to learn more about the energetic centers of the body known as the chakras? In this 7 session course starting September 2018, instructor Carrie Ganz will take students through an educational, hands-on and immersive journey through seven of the chakras.
Throughout the course, participants will gain an understanding of the chakra system as a whole and the role it plays in personal development, spiritual awakening and healing and well-being.
Each 2.25 hour session takes a deep dive into each individual chakra; its purpose, its location in the body, its qualities when in balanced, its symptoms when imbalanced and much more.
The learning is integrated through a blend of breath work, asana yoga practice, meditation, intention setting, self-study (svadyaya) and a dash of fun! Each class will begin with an educational discussion on the specific chakra, followed by a 50 minute chakra-specific asana practice, and will be concluded with a fun, chakra-focused activity and "homework" for practice during time between sessions.
This workshop is suitable for all-levels of practice.
$265/ Person for 7 session course (save $25 if booked by Sept 3rd)
Or Drop-in to single sessioN for $45
Meets Sundays 10:30am to 12:45pm on the following date:
The Root Chakra: Settle the Seat of Your Soul
The Sacral Chakra: Tell Yourself A New Story
The Solar Plexus: To The Core
The Heart Chakra: The Heart of the Matter
The Throat Chakra: Speak Your Truth
The Third Eye: Seeing Clearly
The Crown Chakra: Crowning Glory
If you are unable to make one of the seven sessions of the course, not to worry. All who sign up for full course will receive handouts and other material on all 7 chakras to keep.
While each session builds upon the previous (as in the nature of the chakras), students may drop in to individual sessions, as space is available.
* If less than 4 people sign up for any workshop, within 48hrs. of the date scheduled, we reserve the right to cancel the workshop, and any registrants will be credited appropriately.
Meet the instructor
After a long dance in and out of yoga practice I began to study more seriously about 15 years ago. I practiced for many years and taught yoga at studios in the Washington, DC area. My focus is on alignment based yoga with an emphasis on freeing body, mind and spirit through the the deep reconnection to a more life enhancing and life sustaining way of moving and being in the world. Our bodies and minds have long formed habits and the more we become aware of our habits the better we can reshape our posture and utilize our breath. Through our work with poses, breathing and meditation we can rediscover the body's own powerfully healing wisdom.This path through our bodies takes us right to our heart deepening our awareness and awakening our spirit. Our yoga is a path toward feeling more at home in the great gift of our body.
I've been teaching yoga since 2006 and teach classes that create an atmosphere of exploration, of trust in ourselves, increasing awareness and respect yoga practitioners at every level.