HEALING POWERS OF YIN
& Crystal BowlS Meditation
Offered every other month, this workshop brings together the two healing powers of Yin Yoga and Crystal Bowls Meditation. You’ll be gently guided through poses to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow which in turn assists in reducing tension and tightness throughout the body. During practice you'll experiencing the beautiful and soothing Crystal Singing Bowls, pyramids and sapphire chimes for an even deeper level of relaxation. Sonic Alchemy healing will lift your spirits and correct imbalances in vibration and energy flow.
This unique combination will assist in remove what is blocked leaving you appropriately stretched, deeply relaxed and rejuvenated.
*EARLY BIRD (10 days in advance registration) cost is $40
* If less than 4 people sign up for any workshop, within 48hrs. of the date scheduled, we reserve the right to cancel the workshop, and any registrants will be credited appropriately.
Meet the instructorS
My style of yoga is a creative, energetic and strength building Vinyasa flow that focuses on connecting breath with movement while also adding a dash of humor. My second love is Yin yoga which allows students to press the pause button on life and breathe while engaged in gentle yet effective stretching, the perfect compliment to the more yang style of yoga, Vinyasa.
I began practicing yoga to manage migraines, back and neck pain that I suffered with the majority of my life. However, I found yoga spiritually empowering as well as physically therapeutic. I learned the importance of connecting breath with movement to calm the mind and the importance of making time for yourself. On this journey I found a new path to health and happiness, and felt a strong calling to share it with others.
This is my story... Many years ago I embarked on a journey of healing and evolving, trying to raise my vibrations. Back then I didn't understand what I was instinctively trying to do. Growing up in a small town in Connecticut, in a dysfunctional and abusive home, I was like many other wounded healers. I desired a better life. I would often day dream about running away to find the perfect family. The first time I actually ran away, I was 4 years old. I made it many miles from my babysitter's house to a friend's back door. My friend wasn't home, so I curled up on the back porch and fell asleep. That was the first attempt of many tries to escape from my life.
Many kids would ask each other, "if you could have any super power what would it be?" I always thought to myself, I would want the power to heal. I recall wanting to heal the world of all negative feelings, including pain and fear, and now recognize I wanted to heal myself of all those things, too. In my practice, no one will get on my table for a healing session for something I, myself haven't had to work through.
It has taken me many years to have courage to share my story with others, but I realize the importance of letting others know they are not alone. None of us are alone on this journey.