The In Hara SyStem

 

A women's workshop for healing her creative center & invigorating her life. Some simply call it, "The Vagina Workshop"...

The word Hara stands for the soft abdomen in Japanese.

The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis. During this 4 week workshop, women will move through a specific sequence of “exercises” to connect with, tone, invigorate, and juice up the abdominal walls and pelvic floor. Immediate results have been: a stronger center and lift to a sagging pelvic floor.

Long term results have included: re-lifting of prolapsed pelvic organs, vibrant sexual health, greater knowledge and confidence in your sexuality, and a renewal of the upward fountain of your creative drive. 

The workshop is a blend of practice and discussion that primarily addresses: prolapse, incontinence, lack of sexual sensation, diastasis recti, and low creative motivation.

This program is for all women, at any age, and at any stage of her life. Limited to 16 People

price: $240 FOr Course

*This is a four class series. Pricing includes course, manual, weekly online videos and support from instructor

Fall Dates:

Next Session Meets: Saturdays 1:00pm - 2:30pm October 28th, November 4th, 11th & 18th

 

Marissa delivers her classes with energy and tremendous knowledge. I highly recommend women of all ages to take her In Hara classes. You will learn, like never before about your pelvic floor and abdominal muscles. Remember those muscles are the core and inner strength of your body. She is truly gifted
— Raquel Perlis, Women's Health Physical Therapist

Meet the instructor

MARISSA FARRELl

Marissa has been studying the art of movement through dance, martial arts, fitness, and yoga, since she was a child. After nearly 20 years of experience teaching yoga in and around Boston, MA, she has synthesized her work into the InHara System. 

Beginning in 2004, Marissa began attending childbirth as a certified professional doula to help in any and all ways through support, advocacy, and education.

In 2013 she created The InHara Practice. Workshops followed soon after providing a system of movement for women to reconnect with their most primal portion of the body, the pelvis. Around town, Marissa is known as "the Vagina Lady", a title that fits the InHara System well.

Marissa returned to school in 2014 to study massage therapy at The Bancroft School of Massage Therapy  and directly after following a 10 year dream, to study The Arvigo Technique of Mayan Abdominal Therapy under the watchful eye of the program creator,  Rosita Arvigo.

Marissa is a wife, mother of 2, a step-mom, and is found happiest hiking, cooking, and chasing her dog in the woods.