Enjoy your pregnancy experience more fully with postures, breath-work, mantra, meditation and relaxation in preparation for childbirth.
A yoga practice during your pregnancy invites in many benefits. Yoga is time you can take for yourself, de-stress and practice calming breathing techniques that aid in childbirth.
As your body shifts and changes and ligaments soften, prenatal yoga can serve as a low-impact (but highly effective) way the strengthen the body, restore balance, and increase endurance.
Experience the joys of pregnancy along with other moms-to-be while connecting to this new soul inside.
Our Prenatal INSTRUCTORS
Our weekly Prenatal class is led by Carrie Ganz. Carrie has spent over 20 years as a doula and lactation consultant and has been teaching yoga for over a decade and has taken multiple special training in prenatal yoga. She's worked with hundreds of mothers-to-be and taught childbirth education classes with the Bradley Method. Here are 5 Reasons to Take a Prenatal Yoga Class.