ROLL WITH ME
Monthly MYOFASCIAL RELEASE Workshop
Myofascia is the combination of muscle and fascia that can be found throughout the body. Fascia is the living seam system that links everything inside you together. While there can be fascia without muscle, there is NEVER muscle without fascia.
Inflammation, fibrosis, and thickening of our fascia can limit our range of motion and cause pain. Injuries, inflammations, and surgeries can restrict fascia and create many health problems. For example, fascial restrictions can put up to 2,000 pounds per square inch (psi) on sensitive internal organs and structures, causing great pain.
This workshop will utilize Yoga Tune Up® Therapy Balls designed specifically for deep body work, to unlock fascial restrictions with their super-grippy and pliable structure and aide in revitalizing your body’s own self-healing nature.
This workshop, guided by Erica Tharp, E-RYT 200 and Yoga Tune Up® Certified instructor, is a great compliment to any type of physical activity to keep your body functioning as it was intended. Self-care is an invaluable component to a happy life, mind, body and soul. Think of this Myofascial workshop as “self-care opportunity”.
All levels welcome!
THERAPY BALLS AVAILABLE FOR PURCHASE SEPARATELY
* If less than 4 people sign up for any workshop, within 48hrs. of the date scheduled, we reserve the right to cancel the workshop, and any registrants will be credited appropriately.
Meet the instructor
My style of yoga is a creative, energetic and strength building Vinyasa flow that focuses on connecting breath with movement while also adding a dash of humor. My second love is Yin yoga which allows students to press the pause button on life and breathe while engaged in gentle yet effective stretching, the perfect compliment to the more yang style of yoga, Vinyasa.
I began practicing yoga to manage migraines, back and neck pain that I suffered with the majority of my life. However, I found yoga spiritually empowering as well as physically therapeutic. I learned the importance of connecting breath with movement to calm the mind and the importance of making time for yourself. On this journey I found a new path to health and happiness, and felt a strong calling to share it with others.
Erica Tharp is an E-RYT 200 and Yoga Tune Up® Certified instructor.