My style of yoga is a creative, energetic and strength building Vinyasa flow that focuses on connecting breath with movement while also adding a dash of humor. My second love is Yin yoga which allows students to press the pause button on life and breathe while engaged in gentle yet effective stretching, the perfect compliment to the more yang style of yoga, Vinyasa.
I began practicing yoga to manage migraines, back and neck pain that I suffered with the majority of my life. However, I found yoga spiritually empowering as well as physically therapeutic. I learned the importance of connecting breath with movement to calm the mind and the importance of making time for yourself. On this journey I found a new path to health and happiness, and felt a strong calling to share it with others