Renata Loree has been practicing yoga for over 20 years to help her find a better option to heal her aching back. After years of running, aerobics and other sports she found yoga as a better option that fit her lifestyle. She started practicing with many wonderful teachers and eventually completed her 200 hr teacher training at Yoga center Amherst. She started teaching at Yogaspot in Wellesley in 2001 and eventually became it’s owner. Presently, she is teaching and conducting workshops in studios in the Boston area.
Renata has developed her own style of yoga that focuses on slow movement, with continuous attention on engaging the body fully. She starts end ends her classes with deep stretches and seated postures. Her class' emphases is on transitions between postures, rather than holding postures for a long time. And thus she opted to call her class An Engaging Flow.