The InHara System: Half-Day Workshop for Women
Jul
22
10:30 AM10:30

The InHara System: Half-Day Workshop for Women

The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis. Women will move through a specific sequence of “exercises” to connect with, tone, invigorate, and juice up the abdominal walls and pelvic floor. Immediate results have been: a stronger center and lift to a sagging pelvic floor.  Pricing for this modified version of 6 hour course includes course & manual. | $150 per person; save $25 if booked by June 30th

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Speak Your Peace: An Intro to Effective, Compassionate Communication
May
12
10:30 AM10:30

Speak Your Peace: An Intro to Effective, Compassionate Communication

The practice of yoga moves off the mat and into the world when we compassionately communicate with one another. Please join us for an extraordinary opportunity to bring into your practice the vital 'pose' of relating well with other humans. | Free to members, non-members pay $15 (50% savings off $30 course)

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Amrita Yoga: Surya with Sarahjoy Marsh
May
6
12:00 PM12:00

Amrita Yoga: Surya with Sarahjoy Marsh

A dynamic and engaging yoga session offered by special guest Sarahjoy Marsh. Amrita Yoga is a form of vinyasa yoga with influences from Ayurveda, physical therapy, neuroscience, yoga philosophy and psychology, pranayama, and mindfulness. The amrita yoga style emphasizes the bio-mechanics of alignment, anatomy, kinesiology, and rehabilitative processes. | $40

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Amrita Yoga: Chandra with Sarahjoy Marsh
May
4
4:00 PM16:00

Amrita Yoga: Chandra with Sarahjoy Marsh

A nourishing yoga session offered by special guest Sarahjoy Marsh. Amrita Yoga is a form of vinyasa yoga with influences from Ayurveda, physical therapy, neuroscience, yoga philosophy and psychology, pranayama, and mindfulness. The amrita yoga style emphasizes the bio-mechanics of alignment, anatomy, kinesiology, and rehabilitative processes. | $40

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Speak Your Peace: An Intro to Effective, Compassionate Communication
Apr
29
10:30 AM10:30

Speak Your Peace: An Intro to Effective, Compassionate Communication

The practice of yoga moves off the mat and into the world when we compassionately communicate with one another. Please join us for an extraordinary opportunity to bring into your practice the vital 'pose' of relating well with other humans. | Free to members, non-members pay $15 (50% savings off $30 course)

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Yoga Reaches Out Yogathon 2018
Apr
29
9:00 AM09:00

Yoga Reaches Out Yogathon 2018

Once again, Elements3 Yoga is participating in Yoga Reaches Out because we want to help Boston Children's Hospital continue its amazing work for kids and families. During this day-long yogathon, 1,000 yogis will come together for an inspirational day of yoga, music and fundraising - all to help bring peace and healing to others. Support our mission by joining our team of yogis - or by giving a gift to one of our team members.

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