This gentle workshop is designed to take care of your back. Your posture can impact the health and mobility of your spine. Learn strategies to help protect your back and ways to gently bring ease into any discomforts. When your back is bothering you it's hard to find any happiness, so we will extend, lengthen and strengthen you in the hope that you will feel better and stay healthy!
This workshop is suitable for yogis of all levels including beginners. If you have a chronic back condition please let Carrie know.