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AsanaRx: Nurture Your Core

Send a love letter to your belly! In yoga our bellies are not only the home of our digestive fire, but they are the storehouse of our energy. We will gently release tension in your abdomen through breathwork and psoas release work. Instead of tightening our surface abdominal muscles we will find and activate the deeper postural muscles that help hold us upright. This will help clear energetic pathways, promote better digestion, and clarify our intentions. All of this work makes space for compassion, care and creativity.

In the Asana Rx series, each workshop focuses on a specific part of the body. Through yoga postures (asana) you’ll foster a deeper understanding of and connection to your body. These workshops take a gentle approach to discovering ways to work with the natural intelligence of the body to increase and optimize mobility, stability and flexibility while fostering energetic opening and freedom. All levels are welcome including those new to yoga. 

Please let Carrie know if you have any injuries or chronic conditions that may impact your practice.

This workshop is $40. Book 10 days in advance to save $5.

Earlier Event: September 23
The Healing Powers of Yin & Crystal Bowls
Later Event: October 6
Malas, Mantras & Meditation