Tap into the creative power embodied in your hips. This workshop concentrates on enhancing the watery mobility and the potential for free movement in the relationship between your thigh bone and your hip socket. At the same time, we will work on maintaining stability so that you find your freedom from a secure base.
Hips are one of the many areas of the body that don't respond well to forceful movement so we will take our time with slow warm up actions that will give us the time to develop a deep appreciation for the really important structure of our hips. Tap into the wellspring of generative energy and find or reawaken your awareness of this part of your body. Emerge with happier hips!
In the Asana Rx series, each workshop focuses on a specific part of the body. Through yoga postures (asana) you’ll foster a deeper understanding of and connection to your body. These workshops take a gentle approach to discovering ways to work with the natural intelligence of the body to increase and optimize mobility, stability and flexibility while fostering energetic opening and freedom. All levels are welcome including those new to yoga.
Please let Carrie know if you have any injuries or chronic conditions that may impact your practice.