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Free Lecture: Natural Remedies for Better Digestion

Join health coach Natasha for a free one hour talk on natural remedies for better health. Learn how to start your day right, create recipes to ease digestion, and plan your daily meals. Her mission is to help you recognize your potential through holistic living. By integrating concepts of Ayurveda, yoga, and nutrition, you can heal yourself naturally, bringing balance to mind, body, and soul through mindful movement and wholesome, delicious food. With her guidance, wrought from years of experience, you will learn to listen to your body, to heal your relationship to food, and to trust the inner wisdom of your body and spirit. Now is the time to begin your journey of self-discovery. Are you ready to become your brightest self?

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Earlier Event: February 18
Partner Yoga Workshop with Carrie
Later Event: February 25
Asana Rx: Back Care Basics