The Equinox is about balancing day and night, light and dark, and in this VinYin class we'll balance the warmth and movement of flow with the cool and stillness of restorative yin. Class will be led by Anna Cardoso while other members of the Elements3 Yoga team will offer extra assists throughout the practice.
This charity class raises funds the annual Yoga Reaches Out yogathon that supports Boston Children's Hospital Wellness Program.
This is a donation based class. Any donation will be welcomed and collected at the door.
The Wellness Program was designed to help patient families cope with the stress that comes with having a child endure ongoing treatments or long stays in the hospital. The program provides a sanctuary for parents and family, giving them a place to unwind and offering healing support.
Yoga Reaches Out has been instrumental in expanding the Wellness Program, which would not exist without philanthropy. The program offers massage, yoga, Reiki and meditation, and is open to parents, siblings and family members.